8 Natural Ways To Boost Your Energy

Next time fatigue starts to set in, avoid caffeine and try one of these simple tricks to give your body a little oomph!

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1 Small but mighty

Studies suggest that just a handful of raisins can fuel a workout, so when you’re feeling a little slow reach for these tiny bites of goodness.

2 Scentsational

Try aromatherapy to help you stay alert. Diffusing citrus essential oils such as orange, lemon or grapefruit is a great way to refresh and boost energy.

3 Food exchange

Swap white carbs for brown, these have much more fibre which means they are digested slower, preventing the highs and lows that cause our energy to crash.

4 Colour therapy

According to science, yellow is the colour most commonly linked with a healthy mood and alertness, closely followed by positive shades orange and lilac, so why not place a bold array of blooms on your desk? The gorgeous smell will help to boost your mind too!

5 Stay hydrated

Even a five percent drop in hydration can make you feel fatigued and fuzzy, when you hit the 4pm wall, swerve the coffee and simply reach for a glass of H20.

6 A head start

Give yourself an Indian head massage when you’re feeling lethargic. A vigorous scalp massage is a wonderful pick-me-up that can be done at any time to increase circulation to the head and boost energy.

7 Phone a friend

Research conducted by the department of psychology at the University of Wisconsin found that hearing a supportive or familiar voice prompts the brain to release oxytocin, a stress-fighting mood-elevating hormone. So when you need a boost, give mum a ring.

8 Spice up your life

In ayurvedic medicine, turmeric has been used to raise energy levels in people suffering from lethargy or depression. The scent and taste of turmeric, when used in foods and teas, can uplift your senses and invigorate your body.

 

Rachel x

How to Do a Body Scan Meditation

One of the best ways you can become more aware of your body is by doing a body scan meditation. The whole goal of this meditation is to focus on one part of the body at a time and tune into how it feels without trying to change it.

Completing a body scan can help you identify any physical pain or sensations you may be feeling and any links between those physical feelings and your emotions. It can serve as a valuable regular practice that can help you discover ways to work through any stress, anxiety, tension or other physical pain in the body.

Step-By-Step Process

Like all forms of meditation, a body scan is meant to be simple. Here are 11 steps to help you successfully complete a full body scan meditation.

1: Lie down or sit comfortably in a place where you won’t be interrupted.

2: Start by bringing your awareness to your breathing. Take three deep breaths as you mindfully tune into your thoughts and emotions, observing them as they flow freely.

3: Choose to start your body scan either at the top of your head or the tip of your toes. You’ll work down or up from there.

4: As you place your awareness on that body part, tune into what you feel there. You may feel pain, aching, itchiness, tingling, firmness, lightness, heaviness, warmth, coldness, or possibly even nothing.

5: Once you’re aware of what you physically feel in that area, expand your awareness to see if it also triggers your emotional state (a positive feeling, a negative feeling, or a neutral feeling).

6: Now bring your awareness back your breath and feel it reach down through your entire body as you breathe in, then exhale as you let go of any tension in the body part you just focused on.

7: Remember not to try and control anything — just let those physical and emotional feelings be as they are.

8: Move up or down to the next body part. If you started from your toes, you’d move to the soles of your feet. If you started from the top of your head, you’d move to your ears or your forehead.

9: Repeat steps 4 to 7 as you move through each individual body part.

10: Take as little as five minutes or as long as 45 minutes to go through each part of your body.

11: When finished, take a minute or so to just be aware and feel your entire body as whole, relaxed, and loved — even if you still feel any discomfort in some areas.

This is the perfect meditation practice when you’re just waking up in the morning or lying down at night to go to bed. A morning body scan will help you feel more present and in tune with your body throughout the day while a night time body scan will help you relax more effectively so you can drift off to sleep.

Try it for yourself. You’ll be surprised just how healing such a simple practice can be!

Rachel x

10 Beauty Tricks With Coconut Oil

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When you think about the health benefits of coconut oil, the last thing that might come to mind is rubbing the edible plant grease all over your face! Or your arms. Or coconut oil for your hair. But a growing body of research, countless experts, and an army of natural-beauty devotees swear by the stuff for just about everything!

Coconut oil is used in many natural beauty products, and for good reason: It’s naturally antibacterial and anti fungal, coconut oil for skin is an excellent moisturizer, it can penetrate hair better than other oils, and, well, it smells amazing!

Here are my favorite 10 beauty uses for coconut oil that don’t require spending a fortune on store-bought products. In fact, all you need is one thing: Raw (and preferably organic) virgin coconut oil.

1. Deep-condition your strands overnight

There’s a reason many conditioners contain coconut oil: It’s better able to penetrate hair (and prevent protein loss) than mineral and sunflower oil, according to research. Apply a 10p sized dollop to your hair, comb it, and then pile it into a loose bun. You’ll want to place a soft towel over your pillow or sleep in a shower cap. In the morning, shampoo as usual.

2. Tame frizz

If you struggle with taming your mane, coconut oil can definitely help. Calm your frizzy, flyaway strands with just a bit of oil to leave your hair looking smooth and polished. As an alternative to straightening serum.

3. Add shine

Smooth a tiny amount of organic coconut oil onto your ends of your hair to add a little shine if you have dark hair. Remember that a dab will do you: Any more and your hair might appear greasy

4. Remove eye makeup

Yes, coconut oil even works on waterproof mascara! Put a little on a cotton ball and gently sweep it over your eyes, paying attention to your under-eyes as well. The oil does a great job breaking down waxy, inky eye makeup, and leaves the delicate area hydrated, too. Once you’re done, wash your face as usual.

5. Freshen your breath

Remember oil pulling? Turns out, swishing coconut oil around in your mouth may actually pull the toxicity out of your mouth. Just swirl it around your mouth for 10 to 20 minutes until it turns a milky white color, then spit it out into the trash and rinse with water. If this sounds like a gross way to spend 15 minutes, you’d be surprised—it becomes routine fairly quickly and can even feel meditative and relaxing.

6. Soothe dry hands

This won’t work for dry hands when you’re on the go, but at home, coconut oil for skin can work wonders on your dishwashing-parched hands. You can get a jar at your local grocery store, keep a jar of organic extra virgin coconut oil by the kitchen sink and put a little on after washing hands to keep them soft. And if you cook with coconut oil—you can sub it for butter in baking recipes because it’s solid at room temperature—scoop out a little extra for your hands, too!

7. Moisturize your body

A recent study found that when applied topically, virgin organic coconut oil for skin can speed up wound healing, and found it to be effective in increasing hydration and reducing water loss in seriously dry skin.

8. Have a little rubdown

Many store-bought massage oils have either coconut or jojoba oil as their base. Cut out the middleman and go straight to the bottle. It’s slippery, skin-friendly, and moisturizing.

9. Nourish cracked cuticles

Massaging coconut oil into your cuticles and the skin around your nails can bring some much-needed moisture to an often overlooked part of the body.

10. Relieve psoriasis

Apply coconut oil to relieve itchy, scaly skin caused by psoriasis.

Rachel x