Back in the 80’s there was a furtive group of people who had a common purpose. Their numbers were small, and people scratched their heads when they heard about their ‘peculiarity’. This group consisted of some leftover ‘hippie types’ and Prince Charles. Their ‘peculiarity’ was that they wanted to eat organic food.
The naysayers in the 1980s sounded very much like the naysayers today – the main argument being that organic food has the same nutritional content as conventionally-grown food. In fact, research at Stanford University in 2012 famously showed this to be true. However, I’ve always been taken aback by this argument. I don’t eat organic food because of what it does contain, but rather because of what it doesn’t contain. It seems blindingly obvious to me that consuming chemicals on a daily basis is going to have an adverse impact on your health. And if by any chance organic foods do contain more nutrients, that’s a bonus.
Low and behold it’s now been found that organic fruit and veg contain higher levels of beneficial phenolic phytonutrients. They also contain more antioxidants which play a critical role in the prevention of diseases. Organic berries, for example, appear to suppress the growth of cancer. Organic foods also have much lower levels of cadmium, a known carcinogen that has a number of negative effects on human health. Eating organically-raised meat also reduce your exposure to antibiotic resistant bacteria which in turn may minimise your risk of illness.
Pesticides, on the other hand, are associated with a whole host of medical problems. Research has shown an increase in allergic reactions and high sensitivity to foods and the carcinogenicity of pesticide-covered foods has led to concern and debate for many years.
There’s also another big benefit to organic farming – it improves soil diversity and the communities of life that exist within the soil. These are vital to our health and to the nutritional value of the food grown in the soil – It seems like a no-brainer to me.
My top tips
1. Buy organic versions of the ‘dirty dozen’
Apples, celery, bell peppers, peaches, strawberries, nectarines, grapes, spinach, lettuce, cucumbers, blueberries, and potatoes.
2. Eat organic eggs
These have been found to be more nutritious than non-organic eggs which are also far more likely to be contaminated with disease-causing bacteria like salmonella.
3. Stick to organic meat and dairy
It’s been found that these contain markedly higher levels of omega 3 fatty acids. According to Professor Chris Seal from Newcastle University, diets high in this are linked to reductions in cardiovascular disease and improved neurological and immune function.