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    • Yoga
      • Top 5 Yoga Studios in Brighton
      • A guide to Yoga.
    • Complementary Therapies
      • What is a Dosha?
      • A Basic Guide to Meridians.
      • My Favourite Crystals For Healing.
      • A Guide to Acupuncture.
      • A beginners guide to Crystals & Crystal Healing.
      • 10 Reasons why you should definitely try floating.
    • Natural Beauty
      • 10 Beauty Tricks With Coconut Oil
      • Jade Roller Beauty Benefits
      • Jennifer Young: Beauty Despite Cancer
      • My Top 5 Natural & Organic Shampoos
      • Holistic Haven at Uniquely Organic EcoSpa
      • Bedtime Ritual Using Corinne Taylor Products
    • Natural Remedies
      • Herbal Teas That Can Heal
      • 5 Ayurvedic Ways to Prevent Colds and Flu
      • Natural Remedies To Soothe Anxiety.
      • Meditations for Vatas: 4 Healing Techniques for the Wandering Mind
      • How to ease anxiety with the ‘54321’ mindfulness trick.
      • A Beginners Guide To Meditation
    • Holistic Living
      • Fatigue Fighting Foods
      • A Beginners Guide to Chakras
      • Living Authentically: The Courage to be Yourself
      • The Benefits of Ayurvedic Tongue Scraping
      • 5 Essential Oils You Need In Your Life.
    • Wellbeing
      • Infrared Sauna: Can You Really Sweat Out Toxins?
      • Running tips for beginners
      • Why Meditation Is Amazing For Your Mental Health
      • How to Do a Body Scan Meditation
      • How to practise mindfulness
      • Happiness Planner: Focus on what makes you happy!
      • New Years Resolutions – Do you make them? Or do you think they are a waste of time?
      • Sleep The Best Wellness Tool.
    • Living Naturally
      • Organic September: What is Organic?
      • What Does Your Thyroid Do And How Do You Know If It’s Functioning Properly?
      • 8 Natural Ways To Boost Your Energy
      • 12 Signs You Could Be Magnesium Deficient
      • 5 signs you could be vitamin D deficient
      • Food Intolerance & Intolerance Testing
      • Organic September: My 5 reasons for choosing organic.
    • Recipes
      • Vegan Lemon Cake
      • My favourite vegan pancake recipe.
      • Detox Green Smoothie.
      • How Do You Make Golden Milk?
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  • Rachel Loves
    • The Body Shop’s special-edition Banana collection
    • Weleda Skin Food
    • Living Nature Bee Venom Mask.
    • Sukin Body Contouring Creme
    • Pela eco-friendly phone case
    • doTERRA Peppermint Essential Oil
    • Seven Seventeen Candles
    • Calmer Soul Crystal Jewellery
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Rachel Dalgarno

Holistic Living / Natural Beauty / Spiritual Nourishment

Living Naturally

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Beautiful handcrafted mala by the lovely @chantmalas and citrine to help strengthen the manipura chakra and increase confidence and positivity 💛💛💛
‪Empathy explained by Thich Nhat Hanh 🙏🏻✨‬
Oat milk turmeric latte 💛
How gorgeous are these autumn hydrangeas!? ❤️
#FridayThoughts ✨
Cosy studio vibes @unitystudiobrighton ✨✨✨

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