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    • Yoga
      • A guide to Yoga.
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      • A Basic Guide to Meridians.
      • My Favourite Crystals For Healing.
      • A Guide to Acupuncture.
      • 10 Reasons why you should definitely try floating.
    • Natural Beauty
      • Jade Roller Beauty Benefits
      • Jennifer Young: Beauty Despite Cancer
      • My Top 5 Natural & Organic Shampoos
      • Holistic Haven at Uniquely Organic EcoSpa
      • Bedtime Ritual Using Corinne Taylor Products
    • Natural Remedies
      • Herbal Teas That Can Heal
      • 5 Ayurvedic Ways to Prevent Colds and Flu
      • Natural Remedies To Soothe Anxiety.
    • Holistic Living
      • A Beginners Guide to Chakras
      • Living Authentically: The Courage to be Yourself
      • The Benefits of Ayurvedic Tongue Scraping
      • World Book Day & My Upcoming Spiritual Book Group
      • Sleep The Best Wellness Tool.
      • A beginners guide to Crystals & Crystal Healing.
    • Wellbeing
      • Why Meditation Is Amazing For Your Mental Health
      • How to practise mindfulness
      • Fatigue Fighting Foods
      • Meditations for Vatas: 4 Healing Techniques for the Wandering Mind
      • How to ease anxiety with the ‘54321’ mindfulness trick.
      • A Beginners Guide To Meditation
      • Happiness Planner: Focus on what makes you happy!
      • New Years Resolutions – Do you make them? Or do you think they are a waste of time?
    • Living Naturally
      • 12 Signs You Could Be Magnesium Deficient
      • 5 signs you could be vitamin D deficient
      • 5 Essential Oils You Need In Your Life.
      • Food Intolerance & Intolerance Testing
      • Organic September: My 5 reasons for choosing organic.
    • Recipes
      • Vegan Lemon Cake
      • My favourite vegan pancake recipe.
      • Detox Green Smoothie.
      • How Do You Make Golden Milk?
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  • Rachel Loves
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    • Sukin Body Contouring Creme
    • doTERRA Peppermint Essential Oil
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    • Calmer Soul Crystal Jewellery
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Rachel Dalgarno

Holistic Living / Natural Beauty / Spiritual Nourishment

Living Naturally

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Dreamy ✨💕🌈☁️
Throwback to leading a guided meditation practice @unitystudiobrighton during their open day. The studio opened up to the community for this fundraising event and ran drop in sessions throughout the day to raise money towards repairs at their new inclusive centre in Lewes, which aims to bring Yoga and Arts to the community 🙏🏻✨ 📸 @annabrookyoga
Join us @uoecospa for our next book group meeting, where we will be discussing ‘The Universe Has Your Back’ by Deepak Chopra over cups of tea and a slice of homemade cake 📚❤️
Happy Friday! Have an absolutely wonderful day everyone
#ThursdayThought ✨
Laying in the sun listening to the sound of the waves and reading this amazing book by @deepakchopra ❤️

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