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      • A guide to Yoga.
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      • A Basic Guide to Meridians.
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      • A beginners guide to Crystals & Crystal Healing.
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      • The Benefits of Ayurvedic Tongue Scraping
      • World Book Day & My Upcoming Spiritual Book Group
      • Sleep The Best Wellness Tool.
    • Wellbeing
      • How to practise mindfulness
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      • Meditations for Vatas: 4 Healing Techniques for the Wandering Mind
      • How to ease anxiety with the ‘54321’ mindfulness trick.
      • A Beginners Guide To Meditation
      • Happiness Planner: Focus on what makes you happy!
      • New Years Resolutions – Do you make them? Or do you think they are a waste of time?
    • Living Naturally
      • 5 signs you could be vitamin D deficient
      • 5 Essential Oils You Need In Your Life.
      • Food Intolerance & Intolerance Testing
      • Organic September: My 5 reasons for choosing organic.
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      • Vegan Lemon Cake
      • My favourite vegan pancake recipe.
      • Vegan Banana Bread.
      • Detox Green Smoothie.
      • How Do You Make Golden Milk?
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  • Rachel Loves
    • Living Nature Bee Venom Mask.
    • Pela eco-friendly phone case
    • Sukin Body Contouring Creme
    • doTERRA Peppermint Essential Oil
    • Seven Seventeen Candles
    • Calmer Soul Crystal Jewellery
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Rachel Dalgarno

Holistic Living / Natural Beauty / Spiritual Nourishment

Living Naturally

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My set up for this afternoons #meditation class @unitystudiobrighton teaching notes, mala beads and a Tibetan singing bowl 🙏🏻
Meditation transforms our lives, here are just a few of the many benefits of meditating ✨💫
Tigers eye pendulum, used for dowsing and chakra opening during crystal healing treatments. Tigers eye is a stone of practicality and balance. Good for increasing insight and perception ✨💫 . . . #Tigerseye #pendulum #dowsing #divination #crystal #crystalhealing #chakras #chakrastones
Join me @uoecospa for our next book group meeting, were we will be discussing ‘The Universe Has Your Back’ by @gabbybernstein in a friendly and informal setting 📚❤️ . . . #spiritualbookgroup #bookgroup #spirituality #selfdevelopment #brighton #hove #highvibe #personalgrowth #uniquelyorganicecospa
Me posing with the book ‘Material Girl, Mystical World’ by @rubywarrington which we discussed at my monthly book group this evening over cups of tea and a slice of cake 😊❤️
Just finished teaching a Beginners Meditation & Mindfulness class @unitystudiobrighton and I love holding classes here! The studio has such a lovely vibe ✨ If you would like to join me, my classes run every Monday 12:15-1:15pm and costs £8.00 ✨💫

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