Meditation

 

Beginners Meditation & Mindfulness Workshop.

About Balance, Gloucester Road, Brighton.

Sunday 25th February 1pm – 3pm.

Price £20 or £15 with a Karma Card.

For inquires or to book contact info@racheldalgarno.com

CAB4A36A-061B-4EB7-9705-7CF6232AE5FB

Event Description:

In essence, meditation is simply the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called mindfulness.

Meditation is the art of finding peace and happiness within by using simple methods of calming and stabilising our minds. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a natural sense of peace and well-being that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease and relate to others with more compassion and warmth.

This workshop is designed to provide those with rather little or no meditation experience what they need, in terms of techniques and understanding, to establish an ongoing and fruitful meditation practice.

Hope to see you there!

Rachel x