Zoya Nail Varnish

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The Zoya brand was created in 1986 and was developed based on a vision which has evolved from a small nail salon into a successful spa focusing on natural nails, skin care and alternative European herbal treatments. Today, the Zoya nail polish company has grown to become a manufacturer of the most innovative professional beauty products. The Zoya nail polish range offers vegan nail varnish options in an array of beautiful shades, from versatile nudes to highly pigmented lacquers which will add vibrant colour to your life. Their collection of polishes is completely free of Toluene, Formaldehyde, DBP and Camphor.

Choose Zoya for your next manicure and pedicure and opt for a nail brand which creates popular products with the environment in mind.

Rachel x

5 Minute Meditations To Change Your Life

Boost your happiness, recharge your confidence and get poised for success with these quick and easy meditations.

5-Minute Meditations To Change Your Life

FOR CALMNESS

This meditation for calmness strengthens the heart and lungs, leaving you feeling peaceful and better able to take conscious, heart-centred action.

Close your eyes and sit with a tall spine, shoulders back and chin level. Place the left hand on the chest, parallel to the ground with fingers together pointing to the right. Bring your right hand up to your side with palm facing forward. Bring the pinky and ring finger into the palm and hold down with your thumb, the other two fingers point up. Concentrate on the flow of the breath. Inhale deeply and fully and suspend the breath in for as long as possible. Then exhale smoothly and gradually and suspend out for as long as possible. Keep going for five minutes. To end, inhale and exhale strongly three times and relax. The suspension of breath should feel comfortable, do not strain. Focus on welcoming greater peace and tranquility into your life.

FOR SUCCESS

Staying focused requires attention and concentration. The key to improving this is not just trying harder to attend. The strategy of doing more of the same can sometimes have the opposite effect, leading to exhaustion from the strain. Instead, engage lightly with inattention. Get to know those moments of distraction and lack of focus intimately. Knowing inattention allows you to respond more quickly when you are distracted and bring the focus back to the task. The mindful route to success is one that knows both the attention and inattention and flexes the executive attentional muscle, switching between the two.

1) Choose your focus, set your intention.

2) Know that the mind will wander and distractions will arise.

3) When you see the mind move, that inattention of any sort has arisen, give a cheery wave to the distraction and refocus.

4) Repeat as many times as necessary!

FOR CREATIVITY

Sit somewhere quiet and peaceful and read the below words.

Within you there is a stillness, and in that stillness is the magic of limitless creativity – a sanctuary to which you can retreat and be yourself. Allow yourself to go to this place where there is stillness of mind so the wonder of life’s energy can work through you, allowing you to express yourself through creativity.

Alignment with yourself, others, the earth and the universe is eternally yours. Return to the stillness in your deep, gentle breaths and witness life breathing through you. As you read these words, allow the life force energy to enter your body with a calm acceptance.

Know that you are as one with the sun, the stars and the planet on which you live. Always return to the stillness in your breath. Float in the still waters of your greatness. Feel the ebb and flow of the world around you. Relax into the gentle rhythm of the dips and swells as the current carries you. Remain in the stillness of your deep, gentle breaths.

Take a deep breath in and create a sense of wonder that you once had when you were a child. Use this on your journey through life and enjoy the unfolding. Live now.

FOR CONFIDENCE

Authentic confidence comes when you believe something is worth doing, you know spirit is helping you and you know that spirit will enable you to handle events no matter what the outcome is.

1) Relax, close your eyes and take a couple of easy, deep breaths. Give your inner wisdom and spirit permission to be in charge.

2) Imagine a glowing ball of light out in front of you and let it represent your authentic confidence.

3) See a waterfall of beautiful golden energy washing the symbol and removing other people’s beliefs and opinions.

4) Let your spirit fill the symbol with wisdom, information and energies that will manifest and sustain authentic confidence for you.

5) Bring the symbol into the heart and let the energy spread to every cell of your body, your DNA, your chakras and into your entire energy field.

6) Let the energy fill your present and pour into your future. Now relax.

FOR HAPPINESS

Sitting comfortably on a chair with your feet flat on the ground, allow yourself to receive the support of the earth holding you. Breathing in to all corners of your belly, allow yourself to fully receive the life supporting you with your breath. In the centre of your heart imagine a beautiful flower effortlessly opening, revealing a vibrant light within. This is your inner light, your divine spark, the part of you that is connected to the flow of life.

When this light is turned on, it has magnetic qualities, drawing in everything that is meant for you. Imagine this happening. As you breathe and receive, your light gets brighter and brighter and those creations and experiences are effortlessly being drawn in by your magnificent light. Simply breathe and receive as your inner light effortlessly attracts what your heart most yearns for to you. And with every exhale, let go of what no longer is.

Rachel x

 

How to eat more sustainably

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We all know that eating less meat is good for our health and good for the planet. Last year, the largest scientific analysis to date found that avoiding meat and dairy is the biggest single way you can reduce your negative impact on the environment. Perhaps you’ve decided to swap some of the meat out of your diet, or gone vegetarian or vegan, as many people have, in an effort to eat in a way that’s more sustainable. It’s commendable, but unfortunately, the truth isn’t always as black and white as it seems to be.

The idea that a certain way of eating could be more sustainable and eco-friendly is certainly appealing, especially in the wake of the reports and news coverage about the catastrophic destruction we are doing to the planet. Veganism is often touted as the most effective answer for reducing CO2 emissions, however, it seems this brings a host of other problems in itself.

The fact is, just because something is vegan doesn’t mean there’s not a big impact on the environment. Take almond milk, for example. A fridge staple for many vegans, it can be used as a dairy milk substitute in everything from porridge to tea, and the growing shelf space given to it in supermarkets is testament to its popularity. But what people don’t realise is the damage being done by plantations in California, where more than 80 percent of the world’s almonds come from. It takes nearly 7000 litres of water to produce one litre of almond milk, and California has been in severe drought for the best part of the last decade.

THE TROUBLE WITH TOFU

Some tofu, a popular plant-based protein, is also far from innocent. Soy farming in Brazil is causing mass deforestation and destroying the country’s grasslands. Most of this farming is to produce feed for cattle, but still, it’s better to choose European tofu, which has a much smaller carbon footprint – some soy products from South America can have twice the carbon footprint of a chicken.

Avocados, whose rise to fame is credited to their Instagram-friendly appearance, have been in such demand that Kenya earlier this year banned their exportation and Mexico, which supplies almost half of the planet’s avocados, last year was considering importing a supply to feed its own citizens, creating a crazy carbon loop! The country makes so much from exporting the fruit that illegal deforestation to make way for avocado plantations is now commonplace.

The danger in simply saying certain ways of eating are better for the planet can lead to a very false sense of a box being ticked, a much more valuable approach is to think about everything more holistically.

There is no blanket rule for sustainable food. Common sense says that a free-range, slow-grown chicken from the farm down the road would have less of a carbon footprint than fruit or vegetables flown half way across the world.

It’s true that vegan foods that contain ingredients such as palm oil, which is devastating to forests, local communities and animals, are wreaking more havoc on the planet than locally-sourced eggs, for example.

So is locally-sourced a good signifier for planet-friendly purchases? It seems it is, in most cases, although there are exceptions. It sounds strange, but it’s backed up by a DEFRA report, which found New Zealand lamb has a lower carbon footprint than British lamb because it is grown at such a low intensity, even when shipping to the UK is factored in. Kiwi lamb aside, choosing fruit and veg that’s in season means avoiding produce which has been air freighted or grown in heated greenhouses. An easy way to do this is to use a vegetable box service like Riverford, which sources in-season food from a network of farms. The company extends the vegetable growing season as far as it can using polytunnels but never uses artificial light or heat. Some commercially-produced vegetables are grown in glass hothouses which burn gas or oil, and for every kilo of tomatoes produced this way, two to three kilos of CO2 are released into the atmosphere. When the weather no longer allows them to be grown in this country, Riverford trucks the fruits over from Spain, which uses just a tenth of the carbon compared with growing them in the UK using heat.

ORGANIC SOLUTION

Another way to ensure better sustainability is to shop for organic food, which has a lesser carbon footprint, Organic farming means working with nature. It means higher levels of animal welfare, lower levels of pesticides and no manufactured herbicides or artificial fertilisers. It’s a more environmentally sustainable way to manage the land and natural environment, which means more wildlife and healthier soils.

One final word of warning: next time you set off for the shops with your bags for life, confident you’re doing enough to offset your carbon footprint, remember this. You need to reuse a bag for life eight times before its footprint becomes lower than a normal carrier bag, and if you think your cotton tote lets you off the hook, make sure you use it 149 times! Some experts have said reusable, thicker plastic bags might be making the problem worse as there are now more in circulation than ever – so whatever you use, make sure you reuse it.

PLENTY OF FISH?

We know about the health benefits but, when it comes to seafood, sustainability isn’t entirely clear cut, as it isn’t just the individual species of fish that determines whether it is a good choice, but how and where it lived and where it was caught. Helpfully, the Marine Conservation Society (MCS) produces the Good Fish Guide, which it updates yearly. You can read in detail about any individual fish and its environmental impact by visiting mcsuk.org/goodfishguide/search but, in the meantime, here’s a quick guide of which to focus on:

5 most sustainable

  • Pollock (Alaska/walleye)
  • Native oysters (sail and oar)
  • European hake (gill or fixed)
  • Herring/sild (MCS-certified)
  • Coley/saithe (MCS-certified)
  • Haddock (from Rockall or MCS-certified)

5 to avoid

  • Seabass (caught at sea)
  • Dover Sole (from the Irish sea and pulse trawled)
  • Plaice (from southwest Ireland and caught using pulse trawls)
  • Sturgeon (wild-caught)
  • Squid (common or European squid caught in the English Channel with fishing gear other than jigs)

Rachel x 

 

Please Note: I was not paid or sponsored by Riverford in any way, I am just a big fan of what they do!

4 Beauty Ingredients To Avoid

Do you know what’s in that tub of cream you rub into your face every day?

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If you haven’t already gone natural it might be time to consider making the switch, as there are a lot of nasty chemicals in your beauty bag that could be doing your body real harm.

INGREDIENT: PARABENS (BUTYL-, ETHYL- OR METHYLPARABEN)

Harm: Parabens possess estrogen-mimicking properties that are associated with an increased risk of breast cancer. These chemicals are absorbed through the skin and have been identified in biopsy samples from breast tumors.

Found in: makeup, body washes, deodorants, shampoos and facial cleansers.

INGREDIENT: PROPYLENE GYCOL

Harm: Polyethylene when it is not combined with glycol, is the most common form of plastic used in the world. Moreover, according to a report in the International Journal of Toxicology by the Cosmetic Ingredient Review, it often includes ethylene oxide (which The International Agency for Research on Cancer classifies as group 1, meaning it is a proven carcinogen) as well as heavy metals (lead, iron, cobalt, nickel, cadmium and arsenic).

Found in: shampoo, soap and shower gel.

INGREDIENT: PETROLATUM

Harm: Petrolatum comes from crude oil and while it is classed as non-toxic, there is a risk of contamination from polycyclic aromatic hydrocarbons (PAHs), cancer-causing chemicals found in crude oil and its by-products.

Found in: most commonly, Vaseline, but also skincare and eczema products.

INGREDIENT: SODIUM LAURYL SULPHATE OR SODIUM LAURETH

Harm: A former industrial degreaser now used to make soap foamy, large quantities of it could be absorbed into the body and irritate skin, causing inflammation. It seems to be quite low risk but this increases the longer it’s left on the skin, the more concentrated it is and the more often it’s used.

Found in: shower gel, shampoo and lathering, cleansing products.

And the ones that sound bad, but aren’t:

• MSM (methylsulfonylmethane) is a special biological sulfur found in plants, soils, fruits, vegetables, fish, eggs, meats, and milk and could help joint pain and clear your skin.

• Hyaluronic acid is a type of carbohydrate (made up of simple sugars), that occurs naturally in our bodies and binds to water, helping to lubricate eyes, muscles, and our skin.

• P-Anisic acid (also known as draconic acid) is derived from anise, a flowering plant native to the eastern Mediterranean region and southwestern Asia and has antiseptic properties.

Rachel x 

5 Of The Best Morning-After Foods

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GINGER

Make a brew with this medicinal root and your upset tum will thank you for it! Just finely chop or grate a couple of inches of fresh ginger and pour over a pint of boiling water. Brew for five or ten minutes then sip slowly – Voila! Hydration and a soothed stomach in a single glass.

EGGS

Gentle on a nauseous tummy the morning after, eggs help replenish some of the B vitamins depleted by quaffing a little too much wine, plus they contain cysteine which helps to get rid of the excess toxins left in your body by alcohol. Get cracking!

ARTICHOKE

The globe was used medically as long ago as 400BC for disorders involving the liver and digestion. It’s now known to stimulate the liver to produce more bile. Cynarin, one of the active compounds in the plant, is found in the leaves in small amounts, but becomes much more potent when extracted and dried. The compounds in artichoke also help to reduce nausea, vomiting, intestinal spasms and gas.

COCONUT WATER

Many of the symptoms of a hangover are caused by dehydration. Alcohol is a diuretic – it makes you pee out more liquid than you’re putting in to your body. Coconut water is rich in the minerals potassium and magnesium, which help your body to re hydrate more effectively than drinking just plain old water. But it does contain calories so isn’t ideal as a complete replacement for your normal two liters a day sipping.

BANANAS

If you’re feeling shaky and weak when you wake up, the chances are that your blood sugar is very low. Eating a banana will help get it back on track, plus it will pack a mean punch of potassium, something you lose when you become dehydrated through drinking alcohol. Upping your level of this mineral back into normal territory will help with any cramps, nausea or sickness you’re suffering too.

Rachel x

rCup:The world’s first reusable coffee cup made from used paper cups

Finally, there’s a travel mug that’s been designed with practical portability in mind. The rCUP won’t leak – ever! It keeps your drink hot or cold and you can pick it up without scalding your hand. You can easily open it and take a sip while you’re on the move with one hand. Even better – the drinking experience is great – you never have to drink your coffee through a tiny hole ever again.

The story of rCUP

In late 2016 award winning Cornwall based eco-design company Ashortwalk were asked to develop ideas to turn used paper coffee cups into new products. At the time, a BBC campaign led by Hugh Fearnley-Whittingstall had successfully raised public awareness of the fact that only 0.4% of the disposable cups they used were actually being recycled. The tide had turned on our throwaway culture and people were demanding a more sustainable way to enjoy their coffee.

What can be done with waste coffee cups?

The reason why most paper cups aren’t recycled is because they have a plastic lining, which makes them difficult to recycle as paper.One of our polymer and recycling partners, Nextek had recently carried out a PHD on recycling used paper cups with Imperial College London. Rather than trying to seperate the paper from the liner they took the logical approach of recycling the whole cup. By cleaning and shredding the cup they found a clever way of blending the strong fibres of the cup to a recycled plastic polymer. We were then able to begin work on blending this polymer with other recycled materials to mould it into new useful products.

Creating a genuinely useful reusable cup

The rCUP reusable coffee cup was designed by the team of designers to be genuinely useful. They wanted the design to be functional anywhere and everywhere.
Key features include:

  • 100% leak proof
  • BPA free
  • Dishwasher safe
  • Well built, robust and long lasting (10+ years lifetime)
  • Can be opened and closed with one hand
  • Keeps drinks warm or cool depending on what’s in it
  • Can be picked up even when the contents are very hot
  • Gives an enjoyable drinking experience just like a real mug

A cup that is made from waste, helps recycle waste and reduces waste

Their cup is currently the only one that is made from the single use cups that are still being used in coffee shops and cafes every day. It’s all about the circular economy – by creating products from used cups they’ve stimulated the demand for the once worthless used paper cup. This demand increases the value of used paper cups, which enables recycling firms to invest in the infrastructure required to recycle them.
In real terms discarded coffee cups have zero value – in fact it actually costs £100 a tonne to dispose of them. But when captured and collected these cups for recycling, the value increases to around £35 a tonne. If you then process them into a useful polymer the value shoots up to £1,200 a tonne. When this polymer is used to make a new product, say, an rCUP reusable cup, its intrinsic value becomes £20,000 a tonne! This is the huge value of closed loop product design.
Which? Best reusable coffee cup

Shop now for your very own rCup

Rachel x

Please Note: I was not paid or asked to endorse this product and information in this post has been taken from the rCup website.

A Lack Of Sleep Can Make You An Angrier Person

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If I miss out on even the littlest bit of rest, I am the world’s grumpiest person. In my defense, it makes sense: Sleep is essentially the most important part of wellness. And according to a new study published in the Journal of Experimental Psychology: General, lack of sleep has the ability to intensify feelings of anger, which explains my unshakably grumpy disposition when I lack sleep.

Now, it might seem like it goes without saying that you’re mildly agitated when you don’t get enough sleep—who wouldn’t be? But according to the researchers at Iowa State University, there’s always been speculation about whether the actual sleep loss was to blame for exacerbated feelings of anger or if preexisting anger was responsible for disrupting the sleep cycle. So, they decided to recruit a group of participants in order to get to the bottom of sleep’s unique relationship with anger.

The scientists split the subjects into two groups: One group continued with their normal sleep schedule, and the second group was instructed to restrict their sleep by two to four hours a night for two nights. The first group turned out to sleep an average of seven hours a night while the second ended up getting around four and a half hours. And though the latter may seem extreme, Zlatan Krizan, Ph.D., an Iowa State psychology professor and one of the study authors, explained that this exemplifies the sleep loss we typically experience on any given day.

In order to measure anger and see if that sleep loss provoked it, the researchers had these participants then come into a lab after the sleep manipulation and rate a variety of products, once while listening to brown noise (which sounded like spraying water) and then while listening to harsher white nose (which sounded like a static signal). These uncomfortable audio-induced conditions were used in order to provoke anger, Dr. Krizan explained in the news release.

“In general, anger was substantially higher for those who were sleep-restricted,” he said. “We manipulated how annoying the noise was during the task, and as expected, people reported more anger when the noise was more unpleasant. When sleep was restricted, people reported even more anger, regardless of the noise.”

Clearly, proper sleep is of utmost importance in order to avoid unnecessary hostility.

So if you’re feeling angrier than usual, you might want to catch up on sleep. If you’re having trouble getting a high-quality snooze, don’t be afraid to get strategic about your sleep schedule—if not for its abundance of well-known health benefits, then at the very least to dispel some of your rage.

Rachel x