Georganics oil pulling mouthwash

Oil Pulling Mouthwash - Spearmint - Georganics Oral Care

I received a bottle of Georganics oil pulling spearmint mouthwash in a gift bag at a talk about Ayurveda earlier this year, and I have been using it ever since!

It’s blend of Coconut oil and Spearmint leaf essential oil, has a fresh flavour and properties very similar to that of Peppermint oil but with much softer minty flavour. It is a strong antiseptic, eliminating germs and promoting healing.

• Fluoride free, SLS free & glycerin free
• Plaque reducing blend with organic coconut oil
• Certified PETA cruelty-free & vegan ingredients
• Recyclable glass jar & aluminium lid
• Compostable cardboard box and vegetable ink

How to use this product

Take 1-2 tablespoons of oil, swish it around your mouth for 5 – 20 minutes before spitting it out. The longer you hold the oil in your mouth the greater the effect! For the best results swish until the oil has turned a milky white, indicating that the bacteria has been “pulled” off.

Rachel x

 

 

Retreat Announcement

Champneys-Forest-Mere-Spa-Interior-Design-relax

2 Night Relax & Replenish Retreat Friday 25th January – Sunday 27th January 2019 costs from £460.00pp.

Meditation, Mindfulness, Ayurveda and Crystal Healing

This interactive and fun retreat will help you to replenish your energy levels through rituals and wellness. It promises to be a restorative weekend that is perfect for anyone feeling frazzled and will offer all attendees a chance to deeply relax and re-balance their energy levels, whilst giving practical tips and strategies to enrich your day to day life and avoid that burnt out feeling.

This weekend covers a variety of topics and practices that can aid relaxation and increase overall wellbeing. Topics include Meditation, Mindfulness, Ayurveda and Crystal Healing. It is aimed at those with little or no prior knowledge or experience and also includes a goodie bag for all attendees.

Includes

2 Nights’ Accommodation

Arrival from 2pm

Programme starts 5pm

Introduction and Welcome

4 Workshops: Meditation, Introduction to Crystals, Ayurvedic Principles, Mindfulness practice

2 healthy buffet lunches, two three course dinners and a two healthy buffet breakfasts

Unlimited use of spa facilities

Up to 20 different classes per day

To book please email CER@champneys.com and include the title and date of the retreat. Alternatively please call Champneys on 0843 5611 943.

**** Please note ****
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient 2 weeks before the start of the break.

8 Natural Ways To Boost Your Energy

Next time fatigue starts to set in, avoid caffeine and try one of these simple tricks to give your body a little oomph!

Image result for happy

1 Small but mighty

Studies suggest that just a handful of raisins can fuel a workout, so when you’re feeling a little slow reach for these tiny bites of goodness.

2 Scentsational

Try aromatherapy to help you stay alert. Diffusing citrus essential oils such as orange, lemon or grapefruit is a great way to refresh and boost energy.

3 Food exchange

Swap white carbs for brown, these have much more fibre which means they are digested slower, preventing the highs and lows that cause our energy to crash.

4 Colour therapy

According to science, yellow is the colour most commonly linked with a healthy mood and alertness, closely followed by positive shades orange and lilac, so why not place a bold array of blooms on your desk? The gorgeous smell will help to boost your mind too!

5 Stay hydrated

Even a five percent drop in hydration can make you feel fatigued and fuzzy, when you hit the 4pm wall, swerve the coffee and simply reach for a glass of H20.

6 A head start

Give yourself an Indian head massage when you’re feeling lethargic. A vigorous scalp massage is a wonderful pick-me-up that can be done at any time to increase circulation to the head and boost energy.

7 Phone a friend

Research conducted by the department of psychology at the University of Wisconsin found that hearing a supportive or familiar voice prompts the brain to release oxytocin, a stress-fighting mood-elevating hormone. So when you need a boost, give mum a ring.

8 Spice up your life

In ayurvedic medicine, turmeric has been used to raise energy levels in people suffering from lethargy or depression. The scent and taste of turmeric, when used in foods and teas, can uplift your senses and invigorate your body.

 

Rachel x

Retreat Announcement

I am very pleased to announce that I will be hosting my first retreat at Champneys Forest Mere! Champneys-Forest-Mere-Spa-Interior-Design-water-beds

2 Night Relax & Replenish Retreat Friday 2nd November – Sunday 4th November costs from £455.00pp. 

Meditation, Mindfulness, Ayurveda and Crystal Healing  

This interactive and fun retreat will help you to replenish your energy levels through rituals and wellness. It promises to be a restorative weekend that is perfect for anyone feeling frazzled and will offer all attendees a chance to deeply relax and re-balance their energy levels, whilst giving practical tips and strategies to enrich your day to day life and avoid that burnt out feeling.

This weekend covers a variety of topics and practices that can aid relaxation and increase overall wellbeing. Topics include Meditation, Mindfulness, Ayurveda and Crystal Healing. It is aimed at those with little or no prior knowledge or experience and also includes a goodie bag for all attendees.

Includes

  • 2 Nights’ Accommodation
  • Arrival from 2pm, Programme starts 5 pm
  • Introduction and Welcome
  • 4 Workshops: Meditation, Introduction to Crystals, Ayurvedic Principles, Mindfulness practice
  • 2 healthy buffet lunches, two three course dinners and a two healthy buffet breakfasts
  • Unlimited use of spa facilities
  • Up to 20 different classes per day

To book please email CER@champneys.com and include the title and date of the retreat.  Alternatively you can call Champney’s on 0843 5611 943. 

There is a minimum number of people required for the retreat to run. The retreat will be cancelled if numbers are insufficient 2 weeks before the start of the break. 

Rachel x

What is a Dosha?

A dosha is one of three substances that are present in our bodies. Ayurveda describes how the quantity and quality of these three substances fluctuates in the body, according to the seasons, time of day and diet.

constitution-image.jpeg

The central concept of Ayurvedic medicine is the theory that health exists when there is balance between the three doshas, which are called Vata, Pitta and Kapha.

  • Vāta or Vata (airy element). Is characterised by properties of dry, cold, light and movement. All movement in the body is due to the property of vata.
  • Pitta is the fiery element or bile that’s secreted between the stomach and bowels and flowing through the liver and permeating spleen, heart, eyes, and skin; It is characterised by hotness, moist, liquid, sharp and sour, its chief quality is heat. It is the energy principle which uses bile to direct digestion and enhance metabolism. It is primarily characterised by body heat or burning sensation and redness
  • Kapha is the watery element, it is characterised by heaviness, cold, tenderness, softness, slowness and the carrier of nutrients. It is the nourishing element of the body. All the soft organs are made by kapha, it plays an important role in taste perception and joint health.

Doshas are the forces that create the physical body, they determine our conditions of growth and aging, health and disease. Typically, one of the three doshas predominates and determines your constitution or mind-body type. By understanding our individual habits, emotional responses, and body type, we can adapt our yoga practice accordingly. The same goes for Ayurveda treatments focused on alleviating any doshic excesses (illness) via powerful herbs and/or via the improvement of general lifestyle practices such as pranayama, meditation and yoga postures.

Something will indicate when you have an excess of a dosha, as it throws your system off-balance. For example, with excess vata, there can be anxiety and digestive disorders, including low energy and weakening of body tissues. With excess pitta, there is toxic blood that gives rise to inflammation and infection. With excess kapha, there is an increase in mucus and a tendency to be overweight. The key to managing all doshas is taking care of vata, as it is the origin of the other two.

Prana, Tejas and Ojas

Yoga is an alchemical process of balancing and transforming energies of the psyche. At the root of vata, pitta and kapha are its subtle counterparts called prana, tejas and ojas. Unlike the doshas, which in excess create diseases, these promote health, creativity and well-being.

Prana is our life force and is the healing energy of vata (air)

Tejas is our inner radiance and is the healing energy of pitta (fire)

Ojas is the ultimate energy reserve of the body derived from kapha (water)

Ayurveda seeks to reduce disease, in particular those that are chronic and to increase positive health in body and mind via these three vital essences that aid in renewal and transformation. Increased Prana gives us more enthusiasm, adaptability and creativity, all necessary when pursuing our spiritual path, in yoga this force is necessary to enable us to perform. Tejas provide us with courage, fearlessness and insight, important when taking decisions. Lastly, ojas gives us peace, confidence and patience to keep our development consistent and avoid giving up. Eventually, the most important element we want to develop is Ojas as it gives us physical and psychological endurance. This can be achieved via the right diet, tonic herbs, control of the senses, and devotion.

Rachel x

Meditations for Vatas: 4 Healing Techniques for the Wandering Mind

 

landscape-1437680586-hbz-meditation-index.jpg

Some people naturally have trouble concentrating, but Vatas especially tend to have a difficult time , I know this for a fact as it’s my primary Dosha!

Vatas have a predominance of air and space, they usually have more trouble grounding themselves than other doshas. Vatas are known to be creative, communicative, changeable, quick, and spontaneous, none of which is particularly helpful when it comes to centering.

In truth, meditation is beneficial even when you don’t think it is. The effort itself is a worthy pursuit, and eventually it does get easier. By witnessing your inner world and bringing your awareness to your thoughts, no matter how random or continuous, you are expanding your consciousness.

Even though you don’t feel completely at one with the universe from a 10-minute meditation session, doesn’t mean it’s not working. A lot of the time what you must deal with most when developing a regular practice are your own personal levels of mental overload. For those with a predominance of Vata, this can be even harder to overcome.

Here are some meditation tools that can help the busy-brained Vata.

Meditative Music or Sounds

There is an array of meditative music and nature sounds that can be found on the web these days. Often used as a sleep aid, these sounds can help calm the Vata mind. Specifically nature sounds are effective in helping you find your centre. If you’re someone who has a hard time sitting still, try filling the silence with beautiful relaxing sounds. Several different sounds can be used to aid in meditation such as chimes, chants, instrumentals, and nature. Explore these options and find one that works best for you. Any sound that puts you in a relaxed mood is good.

Colouring

Yes, you read that right, colouring! Just as this activity may have calmed you as a child, it can still help you as an adult. Colouring is especially helpful when you pair it with some of my other suggestions. For example, you could colour whilst listening to a nature soundtrack. You can colour any pictures that you want, but I recommend choosing images that incit calm and peace. Also the more detailed the picture the better. This allows your mind to get lost in what you’re doing.

Spend Silent Time in Nature

In general, you should spend as much time in nature as possible. So many benefits come from making a regular practice of being out in the natural world. When it comes to meditation, there’s really no better place. Even if you struggle with closing your eyes and stilling your thoughts with a mantra, you can use some quiet time in nature to help bring yourself to a place of peace.

Find a favorite spot, maybe near water or in an open field, or even in dense forest. If you sit still and observe, you may not need to close your eyes at all. Just be silent and experience your surroundings. This has a very calming therapeutic effect on the mind and spirit. Appreciating the beauty of creation is in effect its own form of meditation. For those whose minds typically run wild, being IN the wild as a silent observer can counteract this tendency.

Chanting

Chanting has been used since ancient times as a means of tuning into our higher selves. For some, the overactive Vata mind that keeps one from reaching their inner stillness can be quieted with sound. Similar to how you use a mantra in silence, you can chant a mantra out loud. By repeating the chant numerous times, you will eventually zone out. The repetition, much like routine within your lifestyle, can be very effective in balancing Vata. Once you become aware that you’re zoning out, that’s a good time to stop and sit in silence, allowing your mind to be in the calm.

Explore a variety of chants to find the best ones for you. Some people choose Sanskrit terms, while others use affirmations, or simply words that they wish to encourage in their consciousness. Whatever your choice, keep it light; there’s no need to place too much thought into it. Remember the chant is not the focus, so much as the place of stillness that you’re trying to reach.

With enough practice and experimentation, you too can become a powerful meditator and bring balance to your life. Don’t fight your Vata tendencies, instead use them to your advantage. Meditation is an act of letting go. Try these techniques to keep yourself from engaging with those wandering thoughts and you might just be amazed at the ease you will begin to find your centre and inner stillness.

Rachel x

The Benefits of Ayurvedic Tongue Scraping

tonguescraping

The ancient Ayurvedic recommendation of tongue scraping is often overlooked, but there are many benefits to this daily practice including oral health, physical health, mental and spiritual health. As your mouth is one of the main gateways between your mind/body and the environment, maintaining the health of this connection is crucial to overall well-being.

Scraping your tongue daily removes any build-up, which, if left untreated, can lead to bad breath and may house a significant number of bacteria. This simple practice is a direct way of removing Ama from your physiology. In Ayurveda, Ama refers to any accumulation of toxic residue in the mind-body. This can result from poor diet, poor digestion or can be a sign of an imbalance somewhere in the gastrointestinal system.

From an Ayurvedic perspective, by removing this coating you improve your ability to taste your food, which makes it more satisfying. By increasing your taste reception, not only do you eat less, you also eliminate the need to add more sugar, salt, or excessive spice to the food to make it more flavourful. Many of the beneficial phytonutrients and “body signals” that your food contains are first interpreted by the mind-body upon contact with receptors on your tongue. You want to improve this communication between your food and your body by removing any coating that is interfering with that connection.

Keratin Balance

Western medicine is also beginning to acknowledge that a coating on the tongue is a sign of poor health. According to the American Academy of Oral and Maxillofacial Pathology (AAOMP), a coated or hairy tongue is a sign of imbalance of keratin on the tongue. Under normal circumstances, the amount of keratin produced, and the amount that is “knocked off” by eating, is balanced. When the diet is too soft or the mouth is irritated in some way keratin can accumulate. When bacteria grow on this layer of keratin, it can lead to discoloration of the coating, which many people notice.

It’s easy to see how a healthy diet that consists of plant roughage and fibre and where food is not overcooked or too soft, will help maintain this balance. It’s therefore important to get healthy “textured” food in your diet, such as fibre from fresh fruits and vegetables and whole grains, as well as nuts and seeds. While the AAOMP does recommend tongue scraping to address this issue, they also regard the coating as “harmless.” However, when you incorporate an Ayurvedic view of health into this picture, you have an increased awareness of how this coating can ultimately affect many aspects of your physical and emotional well-being.

What Kind of Tongue Scraper to Use

The Charaka Samhita (an early Ayurvedic text) states that “tongue scrapers should be made of gold, silver, copper, tin and brass and should be non-sharp and curved, so as not to injure the tongue”. I personally use a copper scraper, but stainless steel scrapers are widely available and are just as effective.

How to Scrape Your Tongue

The tongue should be gently scraped from back to front for 7 to 14 strokes. The scraper can be rinsed off between strokes if there is a lot of accumulation. Some people might find scraping stimulates their gag reflex, which may indicate that the scraping is too aggressive. If this occurs with gentle scraping then begin slightly more forward on the tongue to avoid the gagging reflex.

A Daily Practice

From an Ayurvedic perspective, tongue scraping should be performed on a daily basis. This ancient practice helps to stimulate the internal organs through energetic connections with the rest of the body, improve digestion by increasing your sense of taste, and cleanse the body by removing Ama and bacteria from your mouth. In addition, it increases clarity of the mind by reducing heaviness and Ama from the head. When your physical and emotional bodies are balanced, it allows you to expand your spiritual awakening as well.

The tongue is the mirror to all the organs of your body and a daily look at your tongue prior to scraping gives you a clue to your general health. In Ayurveda, a good tongue examination is a useful way of evaluating the health of your entire body. When you examine your tongue, it’s an opportunity for self-awareness, where you can reflect on the choices of the last several days, months or even years and see how those choices have affected your health. If a thick coating is noted, you are accumulating toxicity. By noting this, it gives you the opportunity to become more self-aware and make new, healthier lifestyle choices.

Rachel x