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2 Night Relax & Replenish Retreat Friday 25th January – Sunday 27th January 2019
2 Night Relax & Replenish Retreat Friday 2nd November – Sunday 4th November 2018
8 Tips To Improve Your Meditation Practice
How to practise mindfulness
How to Do a Body Scan Meditation
Why Meditation Is Amazing For Your Mental Health
5 Minute Meditations To Change Your Life
Sitting For Too Long Could Be Hurting Your Brain
How to ease anxiety with the ‘54321’ mindfulness trick.
Meditations for Vatas: 4 Healing Techniques for the Wandering Mind
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