Who Gives a Crap Toilet Paper

100% Recycled Toilet Paper - 3-ply - Double Length Rolls

Who Gives A Crap was started when three friends learnt that 2.3 billion people across the world don’t have access to a toilet. That’s roughly 40% of the global population and means that around 289,000 children under five die every year from diarrhoeal diseases caused by poor water and sanitation. That’s almost 800 children per day, or one child every two minutes.

So in July 2012, Simon, Jehan and Danny launched Who Gives A Crap with a crowdfunding campaign on IndieGoGo. Simon sat on a toilet in their draughty warehouse and refused to move until they had raised enough pre-orders to start production. 50 hours and one cold bottom later, they’d raised over $50,000 (see the video here!)

They delivered their first product in March 2013 and have kept growing ever since. Not only is their toilet paper made from 100% recycled materials, with no inks, dyes or scents they also donate 50% of all profits to help build toilets and improve sanitation in the developing world.

Rachel x 

 

Please note: This is not a sponsored post, I really admire the company and the work they are doing – plus it’s a great product! 

Home Is Where The Health Is

Home Is Where The Health Is

We spend so much of our lives in our homes, yet  do we ever really consider their role in supporting our health? Here are a few simple tips for making your home environment healthy as can be.

In the kitchen

Swap plastic for glass

It’s really important to swap all plastics out of the kitchen, Use glass or stainless steel water bottles, glass food containers and steel lunchboxes. Teflon non-stick pans should be swapped for steel or something from Greenpan (greenpan.co.uk) which makes brilliant frying pans. Plastic water bottles may contain bisphenol A which, we all know can be an endocrine (hormone) disruptor.

BPA has been proven to leach into food, enter our bodies and mimic the hormone oestrogen. Because of this some experts believe it may be fueling the rise in hormone-driven cancers. It’s also implicated in obesity, neurological disorders as well as thyroid problems, male infertility and asthma. Currently, the charity Breast Cancer UK is campaigning for a ban on BPA use in food packaging – it’s already banned for use in baby products in all EU countries and a total ban for all food products in France. Avoid ingesting this toxic health hazard by using glass containers to store food, and never heating, microwaving or freezing any food contained in plastic – always spoon food out into glass or porcelain. Some companies have stopped using BPA in tin linings, but the majority still do. If in doubt, google a tinned product before you buy it. Keep clingfilm away from food too. Try sustainable food storage Bee’s Wrap instead (£15, notonthehighstreet.com) and never heat food wrapped in tin foil – aluminium leaches into the food and this heavy metal is implicated in Alzheimer’s disease.

Swap regular for organic

And of course, what you put in your pans to cook is even more important: Organic food is higher in nutrients and lower in pesticides which may be toxic. If cost is an issue, concentrating on the dirty dozen and clean fifteen (the crops that have the most vs the least pesticide residue) is a very good start.

Swap white for brown

White bread, pasta and flour should be swapped for wholegrain as the nutrients and beneficial fibre is contained in the husk which is removed during the refining process.

In the garden

Swap out the weedkiller

If there’s one change you need to make it’s this: get rid of glyphosate. What’s that you ask? It’s the potent toxic ingredient in weed killers like Roundup and it’s implicated in all kinds of horrible diseases like Parkinson’s and cancer. Recent independent studies showed farm workers exposed to glyphosate or Roundup are at least twice as likely to develop lymphoma (cancer of the lymphatic system). Roll up your sleeves and yank weeds out, or pour boiling water on them to kill them first.

In the bathroom

Swap antibacterial cleaner for natural

There’s a new warning about infertility, and your household cleaner is in the frame. Researchers at the University of California have found that exposure to common products damages human cells. Certain hand wipes, disinfectants and mouthwash contain things called quaternary ammonium compounds which kill germs by dissolving their cell membranes. But the latest findings suggest they do this by damaging the powerhouses of cells, known as the mitochondria, and they do the same to our cells too. This means the sex cells needed to start a family are at risk. Offending products named in the study include Tesco Fresh antiseptic disinfectant, Dettol surface cleaner and antibacterial wipes, Lemsip Max All In One Liquid, plus various Colgate mouth products. Also check all of your products for the ingredient triclosan – linked to cancer and used in Colgate Total, for example.

The solution? Go natural of course! There are hundreds of DIY cleaning product recipes online, or try Dr Bronner Sal Suds Biodegradable Cleaner (£8.95, dolphinfitness.co.uk), and all-purpose cleaner which you can use for laundry, cleaning surfaces, washing the dishes, mopping the floor, or to clean bathrooms and sinks.

In the living area

Swap man-made for natural

Embrace the principles of biophilic design, the idea of using natural materials to bestow wellbeing benefits upon inhabitants and improve the human connection to nature. It’s backed by science, with several studies proving that homes based on biophilic design has wide-ranging psychological and physical benefits, from improving sleep to reducing stress levels. Using natural materials, like silk or wool, or even water-based finishes, can do a lot to reduce toxins in the home, many artificial materials give off toxins throughout their lifespan, creating poor indoor air quality, and as a result negatively impact on the overall health and wellbeing of the occupants.

Throughout the home

Use eastern wisdom

A healthy home is one where the positive qi energy is flowing calmly and smoothly around each room, without obstruction. Large pieces of furniture that block doorways or routes around the house should be repositioned or removed. Systematically declutter under the bed, stairs and in any junk rooms or cupboards. Even if you can’t see the mess, it will still be stagnating the energy flow!

Boost natural light to stimulate the qi. Regularly clean windows and mirrors, and position mirrors to maximise the light in all rooms. Brighten darker rooms with lighter coloured paints, wallpaper and fabrics. Nature in your home will also uplift the energy. Use houseplants with soft, rounded leaves or fresh flowers. Avoid artificial ones and quickly remove any that are dying or dead. Natural, non-synthetic scents and oils will help stimulate or slow down a room’s energy. Carefully choose energising or calming fragrances to harmonise with the desired function of each space.

Rachel x

How to eat more sustainably

Image result for healthy eating

We all know that eating less meat is good for our health and good for the planet. Last year, the largest scientific analysis to date found that avoiding meat and dairy is the biggest single way you can reduce your negative impact on the environment. Perhaps you’ve decided to swap some of the meat out of your diet, or gone vegetarian or vegan, as many people have, in an effort to eat in a way that’s more sustainable. It’s commendable, but unfortunately, the truth isn’t always as black and white as it seems to be.

The idea that a certain way of eating could be more sustainable and eco-friendly is certainly appealing, especially in the wake of the reports and news coverage about the catastrophic destruction we are doing to the planet. Veganism is often touted as the most effective answer for reducing CO2 emissions, however, it seems this brings a host of other problems in itself.

The fact is, just because something is vegan doesn’t mean there’s not a big impact on the environment. Take almond milk, for example. A fridge staple for many vegans, it can be used as a dairy milk substitute in everything from porridge to tea, and the growing shelf space given to it in supermarkets is testament to its popularity. But what people don’t realise is the damage being done by plantations in California, where more than 80 percent of the world’s almonds come from. It takes nearly 7000 litres of water to produce one litre of almond milk, and California has been in severe drought for the best part of the last decade.

THE TROUBLE WITH TOFU

Some tofu, a popular plant-based protein, is also far from innocent. Soy farming in Brazil is causing mass deforestation and destroying the country’s grasslands. Most of this farming is to produce feed for cattle, but still, it’s better to choose European tofu, which has a much smaller carbon footprint – some soy products from South America can have twice the carbon footprint of a chicken.

Avocados, whose rise to fame is credited to their Instagram-friendly appearance, have been in such demand that Kenya earlier this year banned their exportation and Mexico, which supplies almost half of the planet’s avocados, last year was considering importing a supply to feed its own citizens, creating a crazy carbon loop! The country makes so much from exporting the fruit that illegal deforestation to make way for avocado plantations is now commonplace.

The danger in simply saying certain ways of eating are better for the planet can lead to a very false sense of a box being ticked, a much more valuable approach is to think about everything more holistically.

There is no blanket rule for sustainable food. Common sense says that a free-range, slow-grown chicken from the farm down the road would have less of a carbon footprint than fruit or vegetables flown half way across the world.

It’s true that vegan foods that contain ingredients such as palm oil, which is devastating to forests, local communities and animals, are wreaking more havoc on the planet than locally-sourced eggs, for example.

So is locally-sourced a good signifier for planet-friendly purchases? It seems it is, in most cases, although there are exceptions. It sounds strange, but it’s backed up by a DEFRA report, which found New Zealand lamb has a lower carbon footprint than British lamb because it is grown at such a low intensity, even when shipping to the UK is factored in. Kiwi lamb aside, choosing fruit and veg that’s in season means avoiding produce which has been air freighted or grown in heated greenhouses. An easy way to do this is to use a vegetable box service like Riverford, which sources in-season food from a network of farms. The company extends the vegetable growing season as far as it can using polytunnels but never uses artificial light or heat. Some commercially-produced vegetables are grown in glass hothouses which burn gas or oil, and for every kilo of tomatoes produced this way, two to three kilos of CO2 are released into the atmosphere. When the weather no longer allows them to be grown in this country, Riverford trucks the fruits over from Spain, which uses just a tenth of the carbon compared with growing them in the UK using heat.

ORGANIC SOLUTION

Another way to ensure better sustainability is to shop for organic food, which has a lesser carbon footprint, Organic farming means working with nature. It means higher levels of animal welfare, lower levels of pesticides and no manufactured herbicides or artificial fertilisers. It’s a more environmentally sustainable way to manage the land and natural environment, which means more wildlife and healthier soils.

One final word of warning: next time you set off for the shops with your bags for life, confident you’re doing enough to offset your carbon footprint, remember this. You need to reuse a bag for life eight times before its footprint becomes lower than a normal carrier bag, and if you think your cotton tote lets you off the hook, make sure you use it 149 times! Some experts have said reusable, thicker plastic bags might be making the problem worse as there are now more in circulation than ever – so whatever you use, make sure you reuse it.

PLENTY OF FISH?

We know about the health benefits but, when it comes to seafood, sustainability isn’t entirely clear cut, as it isn’t just the individual species of fish that determines whether it is a good choice, but how and where it lived and where it was caught. Helpfully, the Marine Conservation Society (MCS) produces the Good Fish Guide, which it updates yearly. You can read in detail about any individual fish and its environmental impact by visiting mcsuk.org/goodfishguide/search but, in the meantime, here’s a quick guide of which to focus on:

5 most sustainable

  • Pollock (Alaska/walleye)
  • Native oysters (sail and oar)
  • European hake (gill or fixed)
  • Herring/sild (MCS-certified)
  • Coley/saithe (MCS-certified)
  • Haddock (from Rockall or MCS-certified)

5 to avoid

  • Seabass (caught at sea)
  • Dover Sole (from the Irish sea and pulse trawled)
  • Plaice (from southwest Ireland and caught using pulse trawls)
  • Sturgeon (wild-caught)
  • Squid (common or European squid caught in the English Channel with fishing gear other than jigs)

Rachel x 

 

Please Note: I was not paid or sponsored by Riverford in any way, I am just a big fan of what they do!

rCup:The world’s first reusable coffee cup made from used paper cups

Finally, there’s a travel mug that’s been designed with practical portability in mind. The rCUP won’t leak – ever! It keeps your drink hot or cold and you can pick it up without scalding your hand. You can easily open it and take a sip while you’re on the move with one hand. Even better – the drinking experience is great – you never have to drink your coffee through a tiny hole ever again.

The story of rCUP

In late 2016 award winning Cornwall based eco-design company Ashortwalk were asked to develop ideas to turn used paper coffee cups into new products. At the time, a BBC campaign led by Hugh Fearnley-Whittingstall had successfully raised public awareness of the fact that only 0.4% of the disposable cups they used were actually being recycled. The tide had turned on our throwaway culture and people were demanding a more sustainable way to enjoy their coffee.

What can be done with waste coffee cups?

The reason why most paper cups aren’t recycled is because they have a plastic lining, which makes them difficult to recycle as paper.One of our polymer and recycling partners, Nextek had recently carried out a PHD on recycling used paper cups with Imperial College London. Rather than trying to seperate the paper from the liner they took the logical approach of recycling the whole cup. By cleaning and shredding the cup they found a clever way of blending the strong fibres of the cup to a recycled plastic polymer. We were then able to begin work on blending this polymer with other recycled materials to mould it into new useful products.

Creating a genuinely useful reusable cup

The rCUP reusable coffee cup was designed by the team of designers to be genuinely useful. They wanted the design to be functional anywhere and everywhere.
Key features include:

  • 100% leak proof
  • BPA free
  • Dishwasher safe
  • Well built, robust and long lasting (10+ years lifetime)
  • Can be opened and closed with one hand
  • Keeps drinks warm or cool depending on what’s in it
  • Can be picked up even when the contents are very hot
  • Gives an enjoyable drinking experience just like a real mug

A cup that is made from waste, helps recycle waste and reduces waste

Their cup is currently the only one that is made from the single use cups that are still being used in coffee shops and cafes every day. It’s all about the circular economy – by creating products from used cups they’ve stimulated the demand for the once worthless used paper cup. This demand increases the value of used paper cups, which enables recycling firms to invest in the infrastructure required to recycle them.
In real terms discarded coffee cups have zero value – in fact it actually costs £100 a tonne to dispose of them. But when captured and collected these cups for recycling, the value increases to around £35 a tonne. If you then process them into a useful polymer the value shoots up to £1,200 a tonne. When this polymer is used to make a new product, say, an rCUP reusable cup, its intrinsic value becomes £20,000 a tonne! This is the huge value of closed loop product design.
Which? Best reusable coffee cup

Shop now for your very own rCup

Rachel x

Please Note: I was not paid or asked to endorse this product and information in this post has been taken from the rCup website.