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Georganics oil pulling mouthwash

Oil Pulling Mouthwash - Spearmint - Georganics Oral Care

I received a bottle of Georganics oil pulling spearmint mouthwash in a gift bag at a talk about Ayurveda earlier this year, and I have been using it ever since!

It’s blend of Coconut oil and Spearmint leaf essential oil, has a fresh flavour and properties very similar to that of Peppermint oil but with much softer minty flavour. It is a strong antiseptic, eliminating germs and promoting healing.

• Fluoride free, SLS free & glycerin free
• Plaque reducing blend with organic coconut oil
• Certified PETA cruelty-free & vegan ingredients
• Recyclable glass jar & aluminium lid
• Compostable cardboard box and vegetable ink

How to use this product

Take 1-2 tablespoons of oil, swish it around your mouth for 5 – 20 minutes before spitting it out. The longer you hold the oil in your mouth the greater the effect! For the best results swish until the oil has turned a milky white, indicating that the bacteria has been “pulled” off.

Rachel x

 

 

12 Self-Care Tips For Anyone Who Works Too Much

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Self-care is absolutely crucial in our busy modern lives, where we have created this culture of working as -much-as-you-can and working-as-hard-as-you-can. Thanks to technology and smartphones, we’re accessible for work just about 24 hours a day. We even feel others will look down on us or think we’re selfish if we take time off or don’t respond to email, texts, and phone calls quickly enough!

This often leads to feeling exhausted, burnt out, and becoming irritable. If you know you work too much, then it’s time to make self-care a priority.

Here are my 12 self-care tips that you can choose from to make a part of your own regular practice so that you feel good about taking care of yourself (and you get a break from your work!).

1. Listen to your body.

It will let you know when you need rest or exercise or healthy food or sleep or pretty much anything, if you’re paying attention.

2. Get enough sleep.

If you’re not sleeping enough or getting good sleep, then you’re going to be pretty cranky and other people probably won’t like being around you much

3. Exercise.

You need to move your body regularly in order for it to feel its best. Go for a run, ride your bike or join a yoga class.

4. Spend some time outside.

If you’re working hard in an office, then you probably aren’t getting much fresh air or sun.

5. Spend time alone.

It’s how you’ll really get to know how to identify your needs and figure out what makes you happy.

6. Use your Holiday time.

Don’t let it go to waste. You need time off from your job.

7. Use your sick time.

Don’t force yourself to go to work when you’re sick or not feeling great because it will be harder to recover (plus your co-workers won’t be too happy with you).

8. Read.

It’s self-care for your mind. And this doesn’t include work documents!

9. Meditate.

This is really relaxing and can be done anywhere — even five minutes of focusing on your breath makes a difference.

10. Practice mindfulness.

Allowing yourself to stay in the present and be nonjudgmental about your thoughts is the ULTIMATE self-care routine.

11. Forgive yourself.

Stop beating yourself up over things that happened in the past, because it’s going to drain your energy.

12. Forgive others.

Let go of past hurts because they are just going to weigh you down with negative feelings.

Rachel x

2 Night Relax & Replenish Retreat Friday 25th January – Sunday 27th January 2019

Champneys-Forest-Mere-Spa-Interior-Design-relax

2 Night Relax & Replenish Retreat Friday 25th January – Sunday 27th January 2019 costs from £460.00pp.

Meditation, Mindfulness, Ayurveda and Crystal Healing

This interactive and fun retreat will help you to replenish your energy levels through rituals and wellness. It promises to be a restorative weekend that is perfect for anyone feeling frazzled and will offer all attendees a chance to deeply relax and re-balance their energy levels, whilst giving practical tips and strategies to enrich your day to day life and avoid that burnt out feeling.

This weekend covers a variety of topics and practices that can aid relaxation and increase overall wellbeing. Topics include Meditation, Mindfulness, Ayurveda and Crystal Healing. It is aimed at those with little or no prior knowledge or experience and also includes a goodie bag for all attendees.

Includes

2 Nights’ Accommodation

Arrival from 2pm

Programme starts 5pm

Introduction and Welcome

4 Workshops: Meditation, Introduction to Crystals, Ayurvedic Principles, Mindfulness practice

2 healthy buffet lunches, two three course dinners and a two healthy buffet breakfasts

Unlimited use of spa facilities

Up to 20 different classes per day

To book please email CER@champneys.com and include the title and date of the retreat. Alternatively please call Champneys on 0843 5611 943.

**** Please note ****
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient 2 weeks before the start of the break.

What You Need To Know About Healthy Living In Your 30s

Turning 30 can be both joyful and perplexing. Especially if the majority of your twenties was spent partying, pulling all-nighters, and eating all the pizza you wished to, this decade can be one of transformation and acceptance that your body likely won’t recover as quickly as it used to.

Oftentimes your thirties can be a rough 10 years of mental and physical metamorphosis, until you hit your forties and the crusade continues. To make it simple, let’s break down the various changes that can happen and discuss how to support your body through this decade.

Mental health in your thirties.

This is the decade in which you gain clarity about what you really want out of life. And this can be stressful as it means you must shift your habits—oftentimes taking your foot off the accelerator and putting it on the brakes. This is when you often decide whether you want to have a child or not, and you may struggle with focusing on your career but also wanting to settle down and start a family. In our thirties our lives tend to be all-around demanding: mentally, physically, and psychologically. So make a list of all the things that overwhelm you, and prioritize the ones you absolutely have to do. Simplifying life is the key. Know exactly what you want and the strategy to get there. It will take trial and error, but it will be worth it!

Weight loss in your thirties.

Depending on how well you lived your twenties, the thirties can be a decade of slow and steady weight gain, bone-density loss, and loss of muscle mass. So being physically fit is crucial; you cannot be overweight and be optimally healthy. Weight is a marker of inflammation and oftentimes leptin and insulin resistance, so exercise is a must—especially if you have a sedentary job. A great option is to work with a personal trainer until you are comfortable doing strength-training exercises to control weight, protect muscle mass, and keep you fit and active. Thyroid problems are also common in this decade, so if you’re having real trouble losing weight, it might be wise to get a thyroid check.

Breast health in your thirties.

Breast health can be an issue in your thirties, with fibrocystic breast tissue being at its peak. Avoiding and correcting any iodine deficiencies can help protect your breasts during this time. This is also the decade during which we should become more accountable when it comes to our own health; make sure you see your doctor regularly and do plenty of self-exams.

Self-care in your thirties.

Being a thirtysomething can get overwhelming—so much so that there’s a tendency to turn your focus away from the self. Be deliberate and commit to carving out time for yourself. Our skin often starts to show early signs of aging during our thirties. This is a good time to slow down the fun in the sun and ramp up your skin self-care regimen and invest in natural beauty and skin care products.

Fertility in your thirties.

Fertility is often a big topic of conversation in your thirties. And this is the time to get serious about having children if it’s something you want. Having a baby in your forties not impossible or wrong, but the risk for birth defects is certainly higher after 35. If you’re planning a pregnancy, take prenatal vitamins, and avoid alcoholic drinks at least two months before conception as it will help you have a normal and healthy pregnancy.

Sleep in your thirties.

Disturbances in your sleep can be an important marker of hormonal imbalance and the state of your overall health. Make sure you’re sleeping well (seven to nine hours each night) and not requiring any extra medication for this. If you do have trouble sleeping, avoid blue light for the few hours before bed. I also find that if you journal your most stressful thoughts prior to bedtime it can break the “looping” of these negative thoughts in the brain and help you fall asleep more peacefully.

Supplementing in your thirties.

Supplements are recommended when what we eat is not fulfilling all of our nutritional needs. And this is especially important in the thirties because stress can eat up a lot of the essential nutrients. These supplements are commonly recommended for thirtysomething women:

  • B-vitamin
  • Omega-3
  • Vitamin D
  • Probiotics
  • Vitamin C

All of the above are common-sense approaches to the changes that occur during this decade and will help create a smooth transition into your forties. Women who take care of themselves in their thirties really blossom in their forties. But if they ignore this decade, it can take even longer to recover their health and happiness. Work with a GP on preventive care and a life coach or wellness coach who can help you tackle the most pressing decisions of this decade.

Rachel x

 

Why You Should Try Loving-Kindness Meditation

Why You Should Try Loving-Kindness Meditation

Loving-kindness meditation, also known as metta bhavana, is a method of developing compassion, disciplining negative thinking and balancing and harmonising wandering minds. Buddhists and Taoists have used it for centuries and believe that it enables them to achieve a powerful alignment with the universal flow of energy and love known as ‘qi’’. It can be adapted and practiced by anyone, however, regardless of religious beliefs.

The aim is to feel and emanate a pure, unconditional and inclusive love, one of wisdom with no terms or restrictions. It doesn’t depend on whether someone deserves it or not, nor is it confined to family and friends, and there are no expectations of gaining something in return. It is a meditation of care, concern and tenderness – a feeling of warmth for ourselves and others. The practice softens the mind and heart, opening us up to a deeper level of kindness, and breaks down our internal and external barriers.

We have to begin by loving ourselves, because without having experienced this unconditional love and acceptance on a personal level it will be difficult to extend it to others. From this point, we can then include those who are special to us and eventually all living things. Over time, the visualisation and meditation blend into the actual experience – the feeling of loving-kindness.

Take a comfortable and relaxed posture and bring your focus to the solar plexus (your chest area). Breathe in and out from the heart centre and anchor your mindfulness on the sensations coming from there. Recognise any areas of mental blockage, numbness, self-judgement or self-hatred and try to generate a kind feeling toward yourself. As you keep breathing in and out, repeat affirming phrases, such as ‘may I be happy’ and ‘may I be healthy and strong’, either in your head or out loud. Choose five that resonate most strongly with you, and after saying each one several times, move on to someone in your life who invites the feeling of pure unconditional loving-kindness (usually a partner or close relative). Repeat the phrases you used for yourself for this person (e.g. ‘may she be safe and protected’) while continuing to breathe from your heart centre.

Next, do this exercise for someone neutral whom you neither strongly like or dislike followed by a person you have difficulties with and who generates hostile feelings and resentment within you. This will no doubt be the hardest part of the meditation, but you will be surprised how much better you feel once you start directing positivity toward them. If negativity starts to arise, return to your first person of choice and let the loving-kindness flood back then try again. Practising this on a daily basis will bring you great benefits, both on a personal level and in your relationships, and should help you to cultivate a compassionate and loving mindset in work, rest and play.

Rachel x

Organic September: What is Organic?

Organic food is food as it should be

All organic food is fully traceable from farm to fork, so you can be sure of what you’re eating. The standards for organic food are laid down in European law so any food labelled as organic must meet strict rules. Unlike non-organic food production, which makes wide use of manufactured and mined fertilisers and pesticides, organic food is produced with natural fertilisers from plants, less energy and more respect for the animals that provide it.

Organic farming and food production is not easy and takes real commitment and attention to detail, and is backed up by rigorous, independent inspection and certification.

In the face of climate change, rising diet-related ill-health and widespread declines in our wildlife, the need to produce healthy food, cut greenhouse gas emissions, and protect wildlife grows more acute by the year. There is no magic bullet to tackle the challenges that face us, but the buying decisions we make every day are a simple but powerful form of direct action.

Organic Always Means

  • Fewer Pesticides
  • No artificial colours and preservatives
  • Always free range
  • No routine use of antibiotics
  • No GM ingredients

All organic farms and manufacturing companies are inspected at least once a year and the standards for organic food are laid down in European law. Getting organic certification isn’t easy and when you buy an organic product you know what you’re buying really is what it says on the tin.

Why choose organic?

Organic means working with nature. It means higher levels of animal welfare, lower levels of pesticides, no manufactured herbicides or artificial fertilisers and more environmentally sustainable management of the land and natural environment, which means more wildlife.

Whatever you’re buying – from cotton buds to carrots – when you choose organic food, drink or beauty and textiles, you choose products that promote a better world.

Organic food comes from trusted sources. All organic farms and food companies are inspected at least once a year and the standards for organic food are laid down in European law.

Why does organic sometimes cost more?

In an ideal world, organic wouldn’t need to be more expensive. A big part of the problem is that the true cost of our food isn’t reflected in the price, both the positives and the negatives. So food that is produced in ways that may contaminate our water, or lead to antibiotic resistance in people, may seem cheap in the store, but the real cost can be very high indeed.

Where there is a price difference, you are paying for the special care organic farmers place on protecting the environment and improving animal welfare. As the costs of farming with oil-based fertilisers and chemicals increase, the price gap between organic and non-organic is closing.

While organic food is sometimes more expensive than non-organic, staples like pulses, pasta, rice and whole grains often only differ in price by a couple of pence, and when you can, buying directly from farmers like through box schemes, helps too.  Organic sales are up in the UK (and across Europe and US) and more and more shops are offering a good range of organic.

Look for the logo

Going organic is easier than you’d think. Food, health, beauty and textiles products that hold the Soil Association organic symbol have been produced to the highest possible animal welfare and environmental standards.

It’s easier than you think to choose organic 

Switching to just one extra organic item really can help contribute to changing our food and farming systems for the better. Demand for more organic food means more organic farms. More organic farms mean fewer pesticides, more wildlife and more animals raised under the very highest standards.

Going organic doesn’t have to break the bank. Many organic products are the same price or cheaper than branded non-organic and most retailers also have their own organic range.

Rachel x

 

 

 

Infrared Sauna: Can You Really Sweat Out Toxins?

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For thousands of years, many cultures have used heat bathing, to cleanse and heal the body.  Today, saunas are still a popular way to increase health and vitality. Saunas can help you relax, and research is proving other long-term potential benefits for your health, including relief from pain due to injury or arthritis, positive effects on blood pressure, and faster wound healing. Some research even shows a reduced risk of death from cardiovascular events.

How Do Saunas Work?

Saunas use heat to cause you to sweat while also increasing your heart rate – as if you were exercising. Originally, saunas consisted of just a small fire built underneath an enclosed space. Today, traditional saunas use heaters to heat rocks, which warm the air in the room and ultimately warm your body.

Newer infrared saunas are now becoming popular as well. Most infrared saunas use far-infrared (FIR) light. The term “far” refers to where the infrared waves fall on the light spectrum. Some saunas also use near infrared light (NIR) and mid infrared light (MIR). NIR light may promote skin renewal, improved cellular functioning, and wound healing.  MIR light can penetrate deeper into the body’s soft tissue where inflammation occurs, and may speed up the healing process. FIR light reaches deepest into the body, where toxins are stored. Some infrared saunas contain the full spectrum of light.

Unlike traditional saunas which heat the air, an infrared sauna uses light to heat your body in much the same way the sun does.  So, an infrared sauna can produce the same benefits as a traditional sauna, but at a lower temperature of between 120 and 140ºF compared to the temperature range of a traditional sauna, which is typically between 150 and 185º F.

Can You Really Sweat Out Toxins?

Many people believe that sweating is a great way to release toxins and other impurities from your body. One theory is that fever is the body’s way of ridding itself of toxins, and a sauna creates a self-induced fever.

The primary organs of detox in the body are your liver and kidneys. The reason your body sweats is to cool its internal temperature. When analyzed, sweat is comprised mostly of water and a tiny bit of salt. There is no exception when it comes to sweat caused by a traditional sauna — studies show sweat caused by a traditional sauna is 95-97% water and the rest is salt, with a tiny bit of protein and urea. In other words, it’s not made up of “toxins”.

The main reason you feel good after sweating — whether after exercise or a sauna — is that your body releases endorphins.  It does not necessarily mean that you are releasing toxins. But, there may be an exception when it comes to infrared saunas.

As humans, we are all bio-accumulators. According to the Environmental Protection Agency (EPA), we all have dangerous toxins stored in our bodies, including pesticides and mycotoxins. We retain these toxins in our bodies’ fatty tissues, including breast milk, the liver, and blood plasma. Most of these environmental toxins are known to contribute to a whole host of diseases, including cancer, arthritis, autoimmune disease, autism, fibromyalgia, cardiovascular diseases, Alzheimer’s and more.

While most sweat is comprised of water and little salt, studies show that 15-20% of infrared sauna-induced sweat is composed of cholesterol, fat-soluble toxins, heavy metals, sulfuric acid, and ammonia (as well as sodium and uric acid.) In other words, an infrared sauna may enable your body to eliminate environmental toxins through sweat.

10 Benefits of Infrared Sauna

Many doctors agree that the use of an infrared sauna is one of the most powerful healing therapies. There are many studies that document the effectiveness of sauna therapy for hypertension, congestive heart failure, and for post-myocardial infarction care. In addition, there are proven benefits of infrared sauna for people with chronic obstructive pulmonary disease (COPD), chronic fatigue, chronic pain, or addictions.

Here are some of the more common benefits of infrared sauna:

Provides temporary relief from pain

The dry heat from an infrared sauna can relieve soreness due to over exertion by helping to loosen tight muscles. This helps with recovery time for athletes and the rest of us after a hard workout. One reason is because, during a sauna, beta endorphins and norepinephrine are released. This temporarily raises your body’s pain threshold. However, one study reported in Clinical Rheumatology found that the dry heat of infrared saunas may reverse chronic pain and stiffness in patients with rheumatoid arthritis and ankylosing spondylitis whose conditions are typically aggravated by humidity. The study also showed that infrared saunas were well tolerated and had no adverse effects.

Helps with weight loss

A sauna increases your heart rate just like when you exercise. Used regularly, saunas can help increase your metabolism. Some infrared sauna manufacturers claim that users can burn anywhere from 300-600 calories in one sauna session. In addition, some studies have shown that sauna therapy can release toxins stored in fat tissues that can otherwise prevent weight loss. These toxins include heavy metals, and fat-soluble chemicals.

Improves heart rate variability

One of the key indicators of a healthy heart is heart rate variability (HRV).  The more variability you have between heart beats, the better. If you are under chronic stress or have a condition where you cannot exercise, your heart rate can become less variable. Infrared saunas not only give your heart a workout, they help to relax your body and mind, reduce autonomic nervous stimulation and improve your HRV.

Increases circulation

Heat causes your blood vessels to dilate. As blood is drawn closer to the skin’s surface, your blood vessels expand to accommodate increased blood flow. This allows your blood vessels to become more elastic over time. This can improve circulation and decrease your risk of cardiovascular disease.

Maintains healthy looking skin

Many people swear the infrared sauna is their secret to glowing skin.  This could actually be true. Studies show that infrared sauna can improve psoriasis and other skin conditions. Far infrared saunas stimulate blood circulation in your skin, which in turn may help boost your skin’s ability to produce collagen.  And, sweating may accelerate your skin’s ability to detox traces of dirt, makeup, pollution, heavy metals, and alcohol.  Finally, the heat relaxes tense facial muscles.

Supports kidney function

Releasing toxins through sweating can help support kidney function by reducing the load put on your kidneys. Some doctors recommend infrared sauna use for their patients on dialysis.

Reduces blood pressure

Abnormal blood pressure can be a coronary risk factor.  Several studies have shown that infrared sauna therapy lowers blood pressure significantly with regular use. However, these same studies show that this benefit is true only when using infrared saunas.  People who used conventional saunas showed no improvement in blood pressure.

Lowers your risk of dementia

According to a 2016 Finnish study, regular sauna bathing is associated with a lower risk of developing dementia and Alzheimer’s disease. And, the more frequently you take a sauna the better. In the study, those who took a sauna between 4-7 times per week for 15 minutes had a 66 percent lower risk of dementia (all forms) and a 65 percent lower risk of developing Alzheimer’s disease than those taking a sauna just once a week. One of the ways saunas may help protect your brain is by stimulating the production of brain-derived neurotropic factor (BDNF) in much the same way aerobic exercise does, helping to bulk up grey matter through neurogenesis.

Improves your immunity

Some studies show that regular saunas can reduce your chance of getting a cold by 30 percent. In addition, infrared saunas have even been shown to help prevent a cold from getting worse. One of the reasons is that a sauna-induced fever may stimulate the immune system to increase production of white blood cells and antibodies.

Promotes a sense of well-being

Saunas have been traditionally used to produce a feeling of relaxation. The heat helps to relieve physical and emotional tension in your muscles, including your face and neck muscles, by triggering the body’s parasympathetic nervous system. This relaxation effect is one of the biggest benefits to using a sauna. When you are relaxed, your energy levels increase, and you sleep better at night — thus, increasing your sense of well-being.

How To Use An Infrared Sauna

If you are healthy, infrared sauna can be a great way to enhance your health and well-being.

In addition, sauna use can benefit many health conditions.  However, be sure to check with your GP before using a sauna, especially if you have asthma or other breathing problems, heart disease, epilepsy, or blood pressure that is too high or too low,

Here’s what you should know before getting started:

  • Start slowly. Give your body time to adjust to the heat.  Start with short sessions of no more than 15 minutes and gradually work your way up to 30 minutes per session several times a week.
  • Remove accessories. Be sure to take off anything metallic, including jewelry, before using a sauna.  You will also want to remove glasses and contacts.
  • Listen to your body. If you begin to feel uncomfortable symptoms, such as dizziness, headache, nausea, or fatigue, get out of the sauna, cool off and hydrate. If you continue to feel ill whenever you use a sauna, discontinue use all together.
  • Take time to cool down. It’s best to towel the sweat off your body and wait for a few minutes while your body naturally cools down. Do not immediately get into a cool or cold shower.
  • Rinse off. Once you have cooled down, rinse off or shower.  Keep the temperature of the shower comfortable – the water should not be too hot or too cold.
  • Drink water. Water is the best way to hydrate. Be sure to drink plenty of water before, during and after your sauna.

Do not use a sauna if you are pregnant, take stimulants, tranquilizers or other mind-altering drugs, or if you are under the influence of alcohol.

 

Rachel x

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